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Турники, брусья, брусья-пресс

Array ( [filters] => Array ( [filter] => tags [table] => msoption [rows] => Array ( [filter] => tags [table] => msoption [title] => 2 в 1 [value] => 2 в 1 [current_value] => 0 [type] => default [checked] => [selected] => [disabled] => [delimeter] => | [idx] => 0 [num] => 10 [filter_key] => tags ) Array ( [filter] => tags [table] => msoption [title] => 3 в 1 [value] => 3 в 1 [current_value] => 0 [type] => default [checked] => [selected] => [disabled] => [delimeter] => | [idx] => 1 [num] => 26 [filter_key] => tags ) Array ( [filter] => tags [table] => msoption [title] => Брусья [value] => Брусья [current_value] => 0 [type] => default [checked] => [selected] => [disabled] => [delimeter] => | [idx] => 2 [num] => 41 [filter_key] => tags ) Array ( [filter] => tags [table] => msoption [title] => Для дома [value] => Для дома [current_value] => 0 [type] => default [checked] => [selected] => [disabled] => [delimeter] => | [idx] => 3 [num] => 54 [filter_key] => tags ) Array ( [filter] => tags [table] => msoption [title] => Для зала [value] => Для зала [current_value] => 0 [type] => default [checked] => [selected] => [disabled] => [delimeter] => | [idx] => 4 [num] => 32 [filter_key] => tags ) Array ( [filter] => tags [table] => msoption [title] => Для пресса [value] => Для пресса [current_value] => 0 [type] => default [checked] => [selected] => [disabled] => [delimeter] => | [idx] => 5 [num] => 1 [filter_key] => tags ) Array ( [filter] => tags [table] => msoption [title] => Настенные [value] => Настенные [current_value] => 0 [type] => default [checked] => [selected] => [disabled] => [delimeter] => | [idx] => 6 [num] => 21 [filter_key] => tags ) Array ( [filter] => tags [table] => msoption [title] => Переносные [value] => Переносные [current_value] => 0 [type] => default [checked] => [selected] => [disabled] => [delimeter] => | [idx] => 7 [num] => 39 [filter_key] => tags ) Array ( [filter] => tags [table] => msoption [title] => Потолочные [value] => Потолочные [current_value] => 0 [type] => default [checked] => [selected] => [disabled] => [delimeter] => | [idx] => 8 [num] => 3 [filter_key] => tags ) Array ( [filter] => tags [table] => msoption [title] => Профессиональные [value] => Профессиональные [current_value] => 0 [type] => default [checked] => [selected] => [disabled] => [delimeter] => | [idx] => 9 [num] => 31 [filter_key] => tags ) Array ( [filter] => tags [table] => msoption [title] => Распорные [value] => Распорные [current_value] => 0 [type] => default [checked] => [selected] => [disabled] => [delimeter] => | [idx] => 10 [num] => 16 [filter_key] => tags ) Array ( [filter] => tags [table] => msoption [title] => Турник-брусья [value] => Турник-брусья [current_value] => 0 [type] => default [checked] => [selected] => [disabled] => [delimeter] => | [idx] => 11 [num] => 37 [filter_key] => tags ) [has_active] => [delimeter] => | [filter_key] => tags [description] => ) Array ( [filter] => sellout [table] => ms [rows] => Array ( [filter] => sellout [table] => ms [title] => 0 [value] => 0 [current_value] => 0 [type] => default [checked] => [selected] => [disabled] => [delimeter] => | [idx] => 0 [num] => 79 [filter_key] => sellout ) Array ( [filter] => sellout [table] => ms [title] => 1 [value] => 1 [current_value] => 0 [type] => default [checked] => [selected] => [disabled] => [delimeter] => | [idx] => 1 [num] => 7 [filter_key] => sellout ) [has_active] => [delimeter] => | [filter_key] => sellout [description] => ) Array ( [filter] => new [table] => ms [rows] => Array ( [filter] => new [table] => ms [title] => 0 [value] => 0 [current_value] => 0 [type] => default [checked] => [selected] => [disabled] => [delimeter] => | [idx] => 0 [num] => 80 [filter_key] => new ) Array ( [filter] => new [table] => ms [title] => 1 [value] => 1 [current_value] => 0 [type] => default [checked] => [selected] => [disabled] => [delimeter] => | [idx] => 1 [num] => 6 [filter_key] => new ) [has_active] => [delimeter] => | [filter_key] => new [description] => ) Array ( [filter] => popular [table] => ms [rows] => Array ( [filter] => popular [table] => ms [title] => 0 [value] => 0 [current_value] => 0 [type] => default [checked] => [selected] => [disabled] => [delimeter] => | [idx] => 0 [num] => 71 [filter_key] => popular ) Array ( [filter] => popular [table] => ms [title] => 1 [value] => 1 [current_value] => 0 [type] => default [checked] => [selected] => [disabled] => [delimeter] => | [idx] => 1 [num] => 15 [filter_key] => popular ) [has_active] => [delimeter] => | [filter_key] => popular [description] => ) Array ( [filter] => price [table] => ms [rows] => Array ( [filter] => price [table] => ms [title] => От [value] => 56 [current_value] => 56 [type] => number [checked] => [selected] => [disabled] => disabled [delimeter] => | [idx] => 0 [num] => [filter_key] => price ) Array ( [filter] => price [table] => ms [title] => До [value] => 7128 [current_value] => 7128 [type] => number [checked] => [selected] => [disabled] => disabled [delimeter] => | [idx] => 1 [num] => [filter_key] => price ) [has_active] => [delimeter] => | [filter_key] => price [description] => ) Array ( [filter] => availability [table] => ms [rows] => Array ( [filter] => availability [table] => ms [title] => 0 [value] => 0 [current_value] => 0 [type] => default [checked] => [selected] => [disabled] => [delimeter] => | [idx] => 0 [num] => 60 [filter_key] => availability ) Array ( [filter] => availability [table] => ms [title] => 1 [value] => 1 [current_value] => 0 [type] => default [checked] => [selected] => [disabled] => [delimeter] => | [idx] => 1 [num] => 26 [filter_key] => availability ) [has_active] => [delimeter] => | [filter_key] => availability [description] => ) Array ( [filter] => vendor [table] => ms [rows] => Array ( [filter] => vendor [table] => ms [title] => Aliv [value] => 18 [current_value] => 0 [type] => vendor [checked] => [selected] => [disabled] => [delimeter] => | [idx] => 0 [num] => 4 [filter_key] => vendor ) Array ( [filter] => vendor [table] => ms [title] => AnyFit [value] => 53 [current_value] => 0 [type] => vendor [checked] => [selected] => [disabled] => [delimeter] => | [idx] => 1 [num] => 1 [filter_key] => vendor ) Array ( [filter] => vendor [table] => ms [title] => Body-Solid [value] => 26 [current_value] => 0 [type] => vendor [checked] => [selected] => [disabled] => [delimeter] => | [idx] => 2 [num] => 1 [filter_key] => vendor ) Array ( [filter] => vendor [table] => ms [title] => Bowflex [value] => 44 [current_value] => 0 [type] => vendor [checked] => [selected] => [disabled] => [delimeter] => | [idx] => 3 [num] => 1 [filter_key] => vendor ) Array ( [filter] => vendor [table] => ms [title] => Central Sport [value] => 27 [current_value] => 0 [type] => vendor [checked] => [selected] => [disabled] => [delimeter] => | [idx] => 4 [num] => 2 [filter_key] => vendor ) Array ( [filter] => vendor [table] => ms [title] => GoFit [value] => 8 [current_value] => 0 [type] => vendor [checked] => [selected] => [disabled] => [delimeter] => | [idx] => 5 [num] => 4 [filter_key] => vendor ) Array ( [filter] => vendor [table] => ms [title] => Impulse [value] => 11 [current_value] => 0 [type] => vendor [checked] => [selected] => [disabled] => [delimeter] => | [idx] => 6 [num] => 3 [filter_key] => vendor ) Array ( [filter] => vendor [table] => ms [title] => Inotec [value] => 12 [current_value] => 0 [type] => vendor [checked] => [selected] => [disabled] => [delimeter] => | [idx] => 7 [num] => 1 [filter_key] => vendor ) Array ( [filter] => vendor [table] => ms [title] => Inspire [value] => 3 [current_value] => 0 [type] => vendor [checked] => [selected] => [disabled] => [delimeter] => | [idx] => 8 [num] => 1 [filter_key] => vendor ) Array ( [filter] => vendor [table] => ms [title] => Livepro [value] => 63 [current_value] => 0 [type] => vendor [checked] => [selected] => [disabled] => [delimeter] => | [idx] => 9 [num] => 2 [filter_key] => vendor ) Array ( [filter] => vendor [table] => ms [title] => Liveup [value] => 64 [current_value] => 0 [type] => vendor [checked] => [selected] => [disabled] => [delimeter] => | [idx] => 10 [num] => 2 [filter_key] => vendor ) Array ( [filter] => vendor [table] => ms [title] => Nautilus [value] => 7 [current_value] => 0 [type] => vendor [checked] => [selected] => [disabled] => [delimeter] => | [idx] => 11 [num] => 3 [filter_key] => vendor ) Array ( [filter] => vendor [table] => ms [title] => Pro Energy [value] => 10 [current_value] => 0 [type] => vendor [checked] => [selected] => [disabled] => [delimeter] => | [idx] => 12 [num] => 1 [filter_key] => vendor ) Array ( [filter] => vendor [table] => ms [title] => Protrain [value] => 4 [current_value] => 0 [type] => vendor [checked] => [selected] => [disabled] => [delimeter] => | [idx] => 13 [num] => 28 [filter_key] => vendor ) Array ( [filter] => vendor [table] => ms [title] => Realleader [value] => 66 [current_value] => 0 [type] => vendor [checked] => [selected] => [disabled] => [delimeter] => | [idx] => 14 [num] => 4 [filter_key] => vendor ) Array ( [filter] => vendor [table] => ms [title] => Regal [value] => 9 [current_value] => 0 [type] => vendor [checked] => [selected] => [disabled] => [delimeter] => | [idx] => 15 [num] => 2 [filter_key] => vendor ) Array ( [filter] => vendor [table] => ms [title] => Steelflex [value] => 20 [current_value] => 0 [type] => vendor [checked] => [selected] => [disabled] => [delimeter] => | [idx] => 16 [num] => 1 [filter_key] => vendor ) Array ( [filter] => vendor [table] => ms [title] => Teca [value] => 13 [current_value] => 0 [type] => vendor [checked] => [selected] => [disabled] => [delimeter] => | [idx] => 17 [num] => 1 [filter_key] => vendor ) Array ( [filter] => vendor [table] => ms [title] => Годограф [value] => 28 [current_value] => 0 [type] => vendor [checked] => [selected] => [disabled] => [delimeter] => | [idx] => 18 [num] => 24 [filter_key] => vendor ) [has_active] => [delimeter] => | [filter_key] => vendor [description] => ) Array ( [filter] => usearea [table] => msoption [rows] => Array ( [filter] => usearea [table] => msoption [title] => Домашняя [value] => Домашняя [current_value] => 0 [type] => default [checked] => [selected] => [disabled] => [delimeter] => | [idx] => 0 [num] => 55 [filter_key] => usearea ) Array ( [filter] => usearea [table] => msoption [title] => Профессиональная [value] => Профессиональная [current_value] => 0 [type] => default [checked] => [selected] => [disabled] => [delimeter] => | [idx] => 1 [num] => 37 [filter_key] => usearea ) [has_active] => [delimeter] => | [filter_key] => usearea [description] => ) Array ( [filter] => userweightmax [table] => msoption [rows] => Array ( [filter] => userweightmax [table] => msoption [title] => От [value] => 100 [current_value] => 100 [type] => number [checked] => [selected] => [disabled] => [delimeter] => | [idx] => 0 [num] => 22 [filter_key] => userweightmax ) Array ( [filter] => userweightmax [table] => msoption [title] => До [value] => 250 [current_value] => 250 [type] => number [checked] => [selected] => [disabled] => [delimeter] => | [idx] => 1 [num] => 1 [filter_key] => userweightmax ) [has_active] => [delimeter] => | [filter_key] => userweightmax [description] => ) Array ( [filter] => mount [table] => msoption [rows] => Array ( [filter] => mount [table] => msoption [title] => Дверной [value] => Дверной [current_value] => 0 [type] => default [checked] => [selected] => [disabled] => [delimeter] => | [idx] => 0 [num] => 16 [filter_key] => mount ) Array ( [filter] => mount [table] => msoption [title] => Навесной [value] => Навесной [current_value] => 0 [type] => default [checked] => [selected] => [disabled] => [delimeter] => | [idx] => 1 [num] => 1 [filter_key] => mount ) Array ( [filter] => mount [table] => msoption [title] => Напольное [value] => Напольное [current_value] => 0 [type] => default [checked] => [selected] => [disabled] => [delimeter] => | [idx] => 2 [num] => 3 [filter_key] => mount ) Array ( [filter] => mount [table] => msoption [title] => Напольный [value] => Напольный [current_value] => 0 [type] => default [checked] => [selected] => [disabled] => [delimeter] => | [idx] => 3 [num] => 40 [filter_key] => mount ) Array ( [filter] => mount [table] => msoption [title] => Настенный [value] => Настенный [current_value] => 0 [type] => default [checked] => [selected] => [disabled] => [delimeter] => | [idx] => 4 [num] => 19 [filter_key] => mount ) Array ( [filter] => mount [table] => msoption [title] => Потолочное [value] => Потолочное [current_value] => 0 [type] => default [checked] => [selected] => [disabled] => [delimeter] => | [idx] => 5 [num] => 3 [filter_key] => mount ) Array ( [filter] => mount [table] => msoption [title] => Распорный [value] => Распорный [current_value] => 0 [type] => default [checked] => [selected] => [disabled] => [delimeter] => | [idx] => 6 [num] => 16 [filter_key] => mount ) [has_active] => [delimeter] => | [filter_key] => mount [description] => ) [results] => [total] => 0 [limit] => 24 [ms|availability:desc,ms|sort_priority_low:asc,ms|unavailable:asc,ms|price:asc] => active [sort] => )

Турники, брусья и брусья-пресс — одни из самых доступных и популярных тренажеров. Турники и брусья практически не занимают место в квартире, а некоторые модели даже складываются, что еще больше экономит пространство. Такие тренажеры — хорошая альтернатива спортивному залу. В домашних условиях они позволяют проработать трицепсы, грудные мышцы, переднюю и заднюю дельту, пресс.

Как выбрать турник, брусья или брусья-пресс?

Турник

Бывает четырех видов: потолочный/настенный, распорный, «перевертыш» и напольный.

  • Потолочный турник отличается от настенного только местом крепления. Все функции у них идентичные. Чем больше вынос у такого турника, тем больше упражнений на нем можно выполнить. Для разнообразия тренировок лучше всего, когда на турнике будут доступны три хвата: широкий, обычный и узкий. 
  • Распорный турник крепится в верхней части дверного проема. Некоторые модели могут выкручиваться с одной стороны на необходимую длину, что избавляет от необходимости подкручивать крепежные элементы.
  • Турник-«перевертыш» выполняет одновременно функцию турника и брусьев.
  • Напольный турник — это турник 3 в 1. Он совмещает в себе брусья, силовую стойку и турник.

Брусья

Предназначены для тренировки плечевого пояса (дельтовидные мышцы и трицепсы), а также мышц спины и груди. Домашние брусья чаще всего представляют собой два элемента, которые крепятся к стене на оптимальном для пользователя расстоянии. Некоторые модели брусьев совмещены с турником, что увеличивает количество выполняемых на них упражнений.

Брусья-пресс

В отличие от турников и брусьев этот тренажер позволяет прорабатывать еще и мышцы пресса. В модели Protrain IMPT есть спинка для пресса, перемещать которую можно на 7 разных уровней. Тренажер «брусья-пресс» бывает односторонний и двусторонний. На первом все упражнения (турник, брусья и пресс) выполняются с одной стороны. На двустороннем тренажере одновременно могут заниматься два человека, так как турник и брусья-пресс расположены на нем с двух разных сторон. 

 

Купить турник, брусья и брусья-пресс можно в салонах спортивных тренажеров в Минске либо на сайте SST.BY. Наши эксперты подберут вам оптимальный вариант тренажеров под любые ценовые запросы. Покупку от 150 рублей мы бесплатно доставим в любой город Беларуси.

 

Часто задаваемые вопросы

Максимальный средний вес для турника для дома — 110 кг.

Потолочный турник отличается от настенного только местом крепления. Все функции у них идентичные.

Protrain, Aliv.

Полезная информация